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Why Choose LiftStrong

Premium fitness experience with cutting-edge facilities and expert guidance

COVID-Safe Environment

Regular sanitization, air purification, and spaced equipment for your safety.

24/7 Access

Work out anytime with secure biometric entry and CCTV surveillance.

Community Support

Join our vibrant fitness community for motivation and support.

Eco-Friendly

Solar-powered facility with sustainable practices and recycling programs.

Premium Services

Comprehensive fitness solutions for all levels

Personal Training

1-on-1 customized programs with certified trainers

  • Goal Assessment
  • Custom Workout Plans
  • Nutrition Guidance
  • Progress Tracking
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Group Classes

High-energy classes for all fitness levels

  • HIIT & CrossFit
  • Yoga & Pilates
  • Spin Classes
  • Zumba & Dance
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Online Coaching

Virtual training from anywhere in the world

  • Live Zoom Sessions
  • App Workout Plans
  • Diet Consultation
  • Weekly Check-ins
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Rehab & Recovery

Specialized programs for injury recovery

  • Physiotherapy
  • Sports Massage
  • Mobility Training
  • Injury Prevention
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Flexible Membership Plans

Choose the perfect plan for your fitness journey

Basic

$25/month

Billed annually

  • Gym Access 6AM-10PM
  • Locker & Shower
  • Free Wi-Fi
  • Group Classes
  • Personal Training
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Pro

$45/month

Billed annually

  • 24/7 Gym Access
  • All Group Classes
  • 1 PT Session/Month
  • Nutrition Consultation
  • Guest Pass (2/month)
Choose Plan

Elite

$75/month

Billed annually

  • Everything in Pro
  • Unlimited PT Sessions
  • Custom Meal Plans
  • Recovery Sessions
  • Priority Booking
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All plans include a 7-day free trial. No cancellation fees. Freeze option available.

Weekly Class Schedule

Join our high-energy classes with certified instructors

06:00 - 07:00 Morning Strength Ayesha Khan Intermediate
08:00 - 09:00 HIIT Cardio Rahim Ali Advanced
17:00 - 18:00 Power Yoga Sarah Johnson All Levels
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Meet Our Expert Trainers

Certified professionals with years of experience

Ayesha Khan - Strength Coach

Ayesha Khan

Strength & Conditioning Coach

8+ Years Experience

Specializes in Olympic lifting and athletic performance

Rahim Ali - Functional Trainer

Rahim Ali

Functional Trainer

6+ Years Experience

Expert in mobility training and injury prevention

Sarah Johnson - Yoga Instructor

Sarah Johnson

Yoga & Pilates Instructor

10+ Years Experience

RYT 500 certified with focus on mindfulness

Mike Chen - Nutritionist

Mike Chen

Nutrition Coach

7+ Years Experience

Sports nutrition and weight management expert

Success Stories

Real members, real transformations

"I lost 20kg in 6 months with the guidance of Ayesha. The trainers are incredibly supportive and the community keeps me motivated!"

S. Rahman

S. Rahman

Lost 20kg in 6 months

"The nutrition coaching changed my life. Combined with the workout plans, I've never felt better. LiftStrong is more than a gym, it's a lifestyle."

Maria S.

Maria S.

Gained 5kg muscle in 4 months

"As a busy professional, the 24/7 access and online coaching made fitness possible for me. The results speak for themselves!"

James K.

James K.

Improved strength by 40%

Get In Touch

Ready to start your fitness journey? Contact us today

Visit Us

123 Fitness Street, Gulshan
Dhaka 1212, Bangladesh

Call Us

+880 1XXX-XXXXXX
Mon-Sun: 5:00 AM - 11:00 PM

Email Us

hello@liftstrong.com
info@liftstrong.com

Opening Hours

24/7 for Pro & Elite members
Basic: 6:00 AM - 10:00 PM